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<title>craigslist | sporting goods in charleston, WV</title>
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<dc:title>craigslist | sporting goods in charleston, WV</dc:title>
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<item rdf:about="http://charlestonwv.craigslist.org/spo/1522397947.html">
<title><![CDATA[Life Fitness 95 Ci Exercise Bike - $2197 obo  (charleston, WV)]]></title>
<link>http://charlestonwv.craigslist.org/spo/1522397947.html</link>
<description><![CDATA[Life Fitness 95 Exercise Bike - Amazing Quality - Remanufactured - Exercise Bikes!!!  <br>
<br>
<img src="http://i393.photobucket.com/albums/pp16/oneshotift/New%20Craigslist%20Jpegs/LF_95Ci_bike.jpg">  <br>
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<img src="http://i393.photobucket.com/albums/pp16/oneshotift/dec%2012/170.jpg"> <br>
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<img src="http://i393.photobucket.com/albums/pp16/oneshotift/dec%2012/173.jpg"> <br>
<br>
<img src="http://i393.photobucket.com/albums/pp16/oneshotift/dec%2012/172.jpg"><br>
<br>
  ]]></description>
<dc:date>2009-12-23T10:30:16-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1522397947.html</dc:source>
<dc:title><![CDATA[Life Fitness 95 Ci Exercise Bike - $2197 obo  (charleston, WV)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-23T10:30:16-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1522034363.html">
<title><![CDATA[Tactical Shoulder Holster (Scott Depot) $30]]></title>
<link>http://charlestonwv.craigslist.org/spo/1522034363.html</link>
<description><![CDATA[Tac. Horizontal Shoulder holster for full sized autos.]]></description>
<dc:date>2009-12-22T22:25:12-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1522034363.html</dc:source>
<dc:title><![CDATA[Tactical Shoulder Holster (Scott Depot) $30]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-22T22:25:12-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1519345636.html">
<title><![CDATA[New Burton Therm-ic Heat Packs Ski Snowboard Boot Battery kit (Huntington) $100]]></title>
<link>http://charlestonwv.craigslist.org/spo/1519345636.html</link>
<description><![CDATA[Brand new in box-Burton Therm-ic Heat Packs Powerpak Max Battery Kit. Battery packs are compatible with any heatable Therm-ic insoles and Therm-ic pre-wired systems <br>
<br>
For Warm Feet! Thanks to the patented impulse control system, the Burton Thermic Heater Battery Pack not only creates comfortable but also healthy warmth, because they naturally stimulate the blood circulation at the same time. The Battery Pack supplies heat for up to 14 hours. As usual, the heat can be adjusted individually at three levels. One charger is included. <br>
<br>
Battery packs are compatible with any heatable Therm-ic insoles and Therm-ic pre-wired systems <br>
Package contents: 2 Ni-MH battery packs (Burton Heat Pack) - rechargeable, with integrated heat level switches, 1 charger <br>
Shaped Clamp: To clip the Powerpacks on to the various adapters <br>
Easy Attachment: The contact point of the clamp on the boot allows the easy attachment <br>
Curved, chromium-plated clamp made of stainless spring-steal: Generates the elastic force required to clip on the pack <br>
LED lamp: Indicates whether the battery pack is on or off <br>
Slide Control: To operate the Powerpack. Corrugated switch: Non-slip for exact operation <br>
Concave case shape: Perfectly matches the radius of the boot <br>
Rounded corners: Protect the clothing <br>
Scratch and shock-proof case Fall height: 1m <br>
<br>
<br>
<br>
•Location: Huntington <br>
•it's NOT ok to contact this poster with services or other commercial interests<br>
  <br>
    <br>
]]></description>
<dc:date>2009-12-21T07:16:13-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1519345636.html</dc:source>
<dc:title><![CDATA[New Burton Therm-ic Heat Packs Ski Snowboard Boot Battery kit (Huntington) $100]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-21T07:16:13-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1519253590.html">
<title><![CDATA[Climbing Gear, Skis, Goggles, Etc... (Charleston) $1]]></title>
<link>http://charlestonwv.craigslist.org/spo/1519253590.html</link>
<description><![CDATA[Hello Charleston!!!<br>
<br>
AMA (All Mountain Access) would like to say hello and invite you all to check out www.myallmountainaccess.com, we carry skis, climbing gear, apparel, etc, and we are always adding more.  We are working very hard to be the outdoor adventure destination of Charleston.  AMA is a social network (AMA Network) for outdoor enthusiasts and also a retail location to get all your gear.  The social network should be launching soon, in the meantime the retail portion of our site is up and running.  The company was built around the idea of making it easier for people to link up with others to get into the outdoors and find out what’s going on.  In a nut shell the point of the company is to BECOME A LOCAL EVERYWHERE!!!  We encourage everyone to check out our Facebook page which can be found by a quick search on Facebook by searching All Mountain Access.  Our Facebook page is there as a tool to find people and hear about events coming up, something to get people interacting before our AMA Network has launched.  We'd love to hear from you!!!  Have a great holiday!!<br>
<br>
Let it Snow!!<br>
<br>
- David]]></description>
<dc:date>2009-12-21T01:33:15-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1519253590.html</dc:source>
<dc:title><![CDATA[Climbing Gear, Skis, Goggles, Etc... (Charleston) $1]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-21T01:33:15-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1517629529.html">
<title><![CDATA[870 express, 3" mag (barboursville)]]></title>
<link>http://charlestonwv.craigslist.org/spo/1517629529.html</link>
<description><![CDATA[870 expr, 3" mag, like new, trade for 22 revolver....304-633-8116, or email]]></description>
<dc:date>2009-12-19T16:33:24-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1517629529.html</dc:source>
<dc:title><![CDATA[870 express, 3" mag (barboursville)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-19T16:33:24-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1516751557.html">
<title><![CDATA[McDermott M7Q6 Voyager Pool Cue (Nitro) $400]]></title>
<link>http://charlestonwv.craigslist.org/spo/1516751557.html</link>
<description><![CDATA[Excellent Shape Some wear on the finish on the shaft! $400.00 Or best offer May Trade]]></description>
<dc:date>2009-12-18T23:25:46-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1516751557.html</dc:source>
<dc:title><![CDATA[McDermott M7Q6 Voyager Pool Cue (Nitro) $400]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-18T23:25:46-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1516445971.html">
<title><![CDATA[Awsome SoCal Skater 9 x 40 Monster Double Kick Longboard Skateboard $85]]></title>
<link>http://charlestonwv.craigslist.org/spo/1516445971.html</link>
<description><![CDATA[<p><font size="5" face="Arial Black">FREE SHIPPING<br>Sick SoCal Skater 9 x 40 Monster Double Kick Longboard Skateboard </font></p><br>Totally Sick SoCal Skater 9 x 40 Monster Double Kick Longboard Skateboard is made with the best Hard Rock Canadian Maple and comes off the same assembly lines as the best skateboards in the world. It features a monster kick tail and nicely kicked nose as well, with its well cambered top you'll stay on securely during the hardest turns when bombing or carving hills. The 9x40 shape is a favorite of both the experienced riders and longboarders just starting out because it is so maneuverable and fun to ride anywhere, streets, skate parks, boardwalks, parking garages even scary big hills. <br><br>Check out the quality features:<br>" Sick Hard Rock Canadian Maple monster kick tail double kicked board<br>This double kick deck has a very concaved surface and a 20.5 wheelbase with a 8.5 Monster kick tail<br>" Cool SoCal Skater 6.5 "Indy style" longboard trucks<br>" Super Cool SoCal Skater "Bombers" blue 65mm 80A wheels<br>" Super Cool 1/2" Yellow Pyramid risers<br>" Sweet Red Abec 7 skate tested bearings<br>" Awsome Premium Shorty's hardware<br>" Sweet Black Diamond Griptape <br><br>This is a great complete board that ships for FREE at $85.00 and you can compare to name brand boards for $169 or more.<br><br><br><a href="http://www.flickr.com/photos/23086398@N05/4009601145/"  rel="nofollow"><img src="http://farm4.static.flickr.com/3500/4009601145_6b621e4758_o.jpg" width="501" height="226"></a> <br><br><a href="http://www.flickr.com/photos/23086398@N05/3579900997/"  rel="nofollow"><img src="http://farm4.static.flickr.com/3352/3579900997_d6f2674c3a.jpg" width="500" height="375"></a> <br><br><a href="http://www.flickr.com/photos/23086398@N05/3579901991/"  rel="nofollow"><img src="http://farm3.static.flickr.com/2463/3579901991_114dacbc6b.jpg" width="500" height="375"></a> <br><br><a href="http://www.flickr.com/photos/23086398@N05/3579902719/"  rel="nofollow"><img src="http://farm4.static.flickr.com/3639/3579902719_f28b3ccd62.jpg" width="500" height="175"></a> <br><br><a href="http://www.flickr.com/photos/23086398@N05/3579903161/"  rel="nofollow"><img src="http://farm4.static.flickr.com/3403/3579903161_e80cc703cb.jpg" width="500" height="176"></a> <br><br><a href="http://www.flickr.com/photos/23086398@N05/3580716370/"  rel="nofollow"><img src="http://farm3.static.flickr.com/2438/3580716370_4515399c62.jpg" width="500" height="145"></a> <br><br><a href="http://www.flickr.com/photos/23086398@N05/3579904565/"  rel="nofollow"><img src="http://farm4.static.flickr.com/3563/3579904565_15dc7b05dd.jpg" width="500" height="375"></a> <br><br><a href="http://www.flickr.com/photos/23086398@N05/3580718648/"  rel="nofollow"><img src="http://farm4.static.flickr.com/3639/3580718648_913bca7eb4.jpg" width="500" height="375"></a>&nbsp;<br><br><a href="http://www.flickr.com/photos/23086398@N05/2427038526/"  rel="nofollow"></a><br><br><br><br><a href="http://www.flickr.com/photos/23086398@N05/3926222148/"  rel="nofollow"><img src="http://farm3.static.flickr.com/2550/3926222148_5b73ece7cf.jpg" width="499" height="439"></a> <br><br><a href="http://www.flickr.com/photos/23086398@N05/3926222100/"  rel="nofollow"><img src="http://farm4.static.flickr.com/3472/3926222100_5b63d582cb.jpg" width="500" height="111"></a> <br><br>]]></description>
<dc:date>2009-12-18T18:27:28-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1516445971.html</dc:source>
<dc:title><![CDATA[Awsome SoCal Skater 9 x 40 Monster Double Kick Longboard Skateboard $85]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-18T18:27:28-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1514958665.html">
<title><![CDATA[Like new golds gym free weights and bench (Elkview wv) $300]]></title>
<link>http://charlestonwv.craigslist.org/spo/1514958665.html</link>
<description><![CDATA[like new golds gym bench and free weights-olympic style. 440 pounds total weight, curl bar and bench press bar included. 304-965-3384. Please do not respond by email-my email isn't working at this time. call 304-965-3384]]></description>
<dc:date>2009-12-17T18:17:38-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1514958665.html</dc:source>
<dc:title><![CDATA[Like new golds gym free weights and bench (Elkview wv) $300]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-17T18:17:38-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1514832106.html">
<title><![CDATA[NcStar tactical light with laser (barboursville) $75]]></title>
<link>http://charlestonwv.craigslist.org/spo/1514832106.html</link>
<description><![CDATA[new in box NcStar tactical light with laser, for pistol or shot gun, very nice, may trade.....304-633-8116 or email]]></description>
<dc:date>2009-12-17T16:54:19-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1514832106.html</dc:source>
<dc:title><![CDATA[NcStar tactical light with laser (barboursville) $75]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-17T16:54:19-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1512623309.html">
<title><![CDATA[Old Towne Kayak 14' Dirigo (St. Albans) $500]]></title>
<link>http://charlestonwv.craigslist.org/spo/1512623309.html</link>
<description><![CDATA[I have a 14' Old Towne Dirigo kayak for sale.  Green in color 2 years old in great condition other than normal wear and tear on bottom of boat from loading/unloading/dragging in and out of water.I have removable rod holder,Bending Branches day tripper paddle,life jacket,paddle leash,and possibly a few other access.Kayak also has a passenger saddle for child under 60lbs. (i never used it but its pretty cool) Paid 799.00 new.Hit me up if interested.MAKE OFFER MUST SELL!!]]></description>
<dc:date>2009-12-16T10:34:21-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1512623309.html</dc:source>
<dc:title><![CDATA[Old Towne Kayak 14' Dirigo (St. Albans) $500]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-16T10:34:21-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1510961221.html">
<title><![CDATA[Life Fitness Treadmill!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (charleston, WV)]]></title>
<link>http://charlestonwv.craigslist.org/spo/1510961221.html</link>
<description><![CDATA[<br>
Life Fitness Treadmill – Voted Best Brand – Lowest Prices 110% - HUGE SALE TODAY <br>
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<img src="http://i393.photobucket.com/albums/pp16/oneshotift/New%20Craigslist%20Jpegs/LifeFitness_Treadmill.jpg"> <br>
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<img src="http://i393.photobucket.com/albums/pp16/oneshotift/dec%2012/144.jpg"><br>
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<img src="http://i393.photobucket.com/albums/pp16/oneshotift/dec%2012/146.jpg"><br>
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<img src="http://i393.photobucket.com/albums/pp16/oneshotift/dec%2012/140.jpg"><br>
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<img src="http://i393.photobucket.com/albums/pp16/oneshotift/dec%2012/153.jpg"><br>
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<img src="http://i393.photobucket.com/albums/pp16/oneshotift/dec%2012/94.jpg"><br>
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<img src="http://i393.photobucket.com/albums/pp16/oneshotift/dec%2012/99.jpg"> <br>
<br>
Life Fitness Treadmill, Life Fitness Treadmills, Life Fitness 95 Treadmill, Life Fitness 9500 Treadmill, Life Fitness 95 Ti Treadmill, Life Fitness 9500 Hr Treadmill, Treadmills, Treadmill, Gym Treadmill, Commercial Treadmill,  <br>
 <br>
###################################################################################################################<br>
]]></description>
<dc:date>2009-12-15T09:37:01-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1510961221.html</dc:source>
<dc:title><![CDATA[Life Fitness Treadmill!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (charleston, WV)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-15T09:37:01-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1508913648.html">
<title><![CDATA[E70 Eliptical Horizon Fitness  (South Charleston, WV) $600]]></title>
<link>http://charlestonwv.craigslist.org/spo/1508913648.html</link>
<description><![CDATA[Product Features<br>
Electronically controlled resistance; Resistance range 1-10 <br>
Gray/Black color <br>
CSE standard footpad; 14" Stride Length <br>
5 window LCD display <br>
 <br>
--------------------------------------------------------------------------------<br>
<br>
Product Description<br>
Featuring pivoting foot pads for maintaining natural movement through a 14-inch stride, elliptical trainer includes a blue-backlit LCD screen displaying time, speed, RPM, distance, and pulse and offers 10 levels of programmable resistance. Two holders keep water bottles within reach. <br>
<br>
Key Features:<br>
<br>
Front-drive design <br>
Heavy-duty flywheel <br>
Magnetic resistance <br>
250-pound capacity <br>
Pivoting pedals <br>
14" stride <br>
Blue backlit LCD screen <br>
Ten resistance levels <br>
Contact heart rate <br>
About Elliptical Trainers<br>
Elliptical trainers represent the next wave of advancement in low-impact cardiovascular exercise machines and continue to grow in popularity. By simulating motions experienced through walking, stepping, cycling, and skiing, elliptical machines allow for a smooth and fluid motion while building strength in the arms and legs. Similar to the exercise position for treadmills, elliptical trainers are used by standing in an upright position while holding the handrails of the machine. With elliptical trainers, however, your feet remain in the foot pedals throughout the exercise regimen and circulate in a smooth and seamless motion, resulting in little to no impact on the knees, back, and hips.<br>
<br>
Elliptical trainers are compatible for all ages and fitness levels and allow you to select the difficulty level through the incline and intensity settings. Additionally, elliptical trainers allow you to determine the complexity of your workout based on your needs, all while listening to music, watching television, or reading a magazine while exercising in the comfort and safety of your own home.<br>
<br>
Although different types of elliptical trainers offer an assortment of features, many of them include an array of challenging programs, forward and reverse directional movement, EKG grip pulse handles, a lightweight portable design with easy fold-up capability, and a monitor displaying calories burned, distance, speed, time, and heart rate. Other types of exercise machines, namely treadmills and bikes, offer excellent cardiovascular exercise and muscular training for the legs in a forward-motion exercise. Elliptical trainers take this to the next level by offering an upper and lower body workout with dual motion, challenging and diverse programs, and a low-impact exercise machine that won't strain sensitive joints.<br>
<br>
About Horizon Fitness<br>
Horizon is part of Johnson Health Tech, one of the largest manufacturers of fitness equipment in the world. They are committed to designing, engineering, and manufacturing superior products for health clubs and homes. Horizon's manufacturing facilities rank among the most sophisticated in the industry, with an intricate mix of robotics and skilled workers that maintain the highest standards of accuracy and quality. Every stage of manufacturing has a testing phase and 10 percent of Horizon's products go through a rigorous quality inspection that includes completely taking them apart and reassembling them.<br>
<br>
Product Description<br>
The Horizon E70 Elliptical has pivoting foot pads to help you maintain natural movement while working out. The elliptical has programmable resistance and a blue backlit LCD display with 5 windows for tracking your time, speed, RPM, distance, and pulse. 10 resistance levels allow you to choose the workout level that is right for you. ]]></description>
<dc:date>2009-12-13T22:25:56-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1508913648.html</dc:source>
<dc:title><![CDATA[E70 Eliptical Horizon Fitness  (South Charleston, WV) $600]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-13T22:25:56-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1506572927.html">
<title><![CDATA[Stairmaster Steppe (charleston,wv )]]></title>
<link>http://charlestonwv.craigslist.org/spo/1506572927.html</link>
<description><![CDATA[<br>
Stairmaster – Stepmill – Stepper – Industry Standard – Top Quality!! <br>
<br>
<img src="http://i393.photobucket.com/albums/pp16/oneshotift/New%20Craigslist%20Jpegs/Stairmaster_Stair_Steppers.jpg"> <br>
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<img src="http://i393.photobucket.com/albums/pp16/oneshotift/IMG_4125.jpg"><br>
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<img src="http://i393.photobucket.com/albums/pp16/oneshotift/IMG_4136.jpg"><br>
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<img src="http://i393.photobucket.com/albums/pp16/oneshotift/a7000stepmills.jpg"> <br>
<br>
Stairmaster stepper, Stepper, Stepmill, Stairclimber, Stairmaster machine, Fitness Equipment, Exercise Equipment, Workout, Cardio, Gym Equipment <br>
 ]]></description>
<dc:date>2009-12-12T08:54:29-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1506572927.html</dc:source>
<dc:title><![CDATA[Stairmaster Steppe (charleston,wv )]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-12T08:54:29-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1505559824.html">
<title><![CDATA[Insanity 60 Day Workout DVD Set With Extras $89]]></title>
<link>http://charlestonwv.craigslist.org/spo/1505559824.html</link>
<description><![CDATA[INSANITY 60 WORKOUT – SHAUN T<br>
<br>
10 DVD SET + GUIDE + EXTRAS <br>
<br>
1. Dig Deeper & Fit Test <br>
<br>
2: Plyometric Cardio Circuit <br>
<br>
3: Cardio Power & Resistance <br>
<br>
4: Cardio Recovery <br>
<br>
5: Pure Cardio & Abs <br>
<br>
6: Cardio Abs <br>
<br>
7: Core Cardio & Balance <br>
<br>
8: Max Interval Circuit <br>
<br>
9: Max Interval Plyo <br>
<br>
10: Max Cardio Conditioning & Abs<br>
<br>
 <br>
<br>
GUIDE <br>
<br>
 <br>
<br>
Elite Nutrition Plan, Fitness Guide, Insanity Calendar<br>
<br>
<br>
<br>
<br>
To purchase the new set please visit<br>
<a href="http://www.icedvds.com/Insanity+60+Day+Workout/p136990_263186.aspx"  rel="nofollow">http://www.icedvds.com/Insanity+60+Day+Workout/p136990_263186.aspx</a><br>
free shipping]]></description>
<dc:date>2009-12-11T13:59:30-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1505559824.html</dc:source>
<dc:title><![CDATA[Insanity 60 Day Workout DVD Set With Extras $89]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-11T13:59:30-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1505134842.html">
<title><![CDATA[Large Air Hockey Table (Ripley) $100]]></title>
<link>http://charlestonwv.craigslist.org/spo/1505134842.html</link>
<description><![CDATA[Nice 4' X 7' air hockey table. In good shape wth little use. Requires a lot of space and is very heavy. "Professional grade." Very expensive new. No longer used, just sitting in corner of garage. Comes with accessories. Asking $100, but will take less if it makes some needy young person a good Christmas gift. 304-372-4800 <br>
<br>
]]></description>
<dc:date>2009-12-11T10:10:45-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1505134842.html</dc:source>
<dc:title><![CDATA[Large Air Hockey Table (Ripley) $100]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-11T10:10:45-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1504838023.html">
<title><![CDATA[Archery]]></title>
<link>http://charlestonwv.craigslist.org/spo/1504838023.html</link>
<description><![CDATA[lots of new/used bows broadheads and more]]></description>
<dc:date>2009-12-11T00:04:46-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1504838023.html</dc:source>
<dc:title><![CDATA[Archery]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-11T00:04:46-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1503993745.html">
<title><![CDATA[Appalachian Atv Bags (Arkansas) $55]]></title>
<link>http://charlestonwv.craigslist.org/spo/1503993745.html</link>
<description><![CDATA[Appalachian Rear ATV Bags<br>
Product Features<br>
<br>
    * Black Rigid Polyethylene Walls created from weatherproof 600 - denier fabric.<br>
    * Two water bottle holders for dry, hot days; padded seat cover with cinch straps and dual density foam padding for comfort.<br>
    * Storm Flaps with buckle closures for secure cargo.<br>
    * Bungee cargo hold-down lacing for lightweight bulky items.<br>
    * 8 x 8 x 8 wet-dry cargo bags attached to either side of an 18 x 10 x 8 central cooler.<br>
<br>
Product Description<br>
The Mountaineer Cocoon Line of ATV Cargo Bags with ATVisible technology are designed to enhance visibility with brilliant reflective lighting, providing a safer riding experience. The reflective material is silver in color under daytime viewing conditions and reflects bright white at nighttime. Cinch straps are on both sides with dual density foam padded seat. The Appalachian Rear Rack ATV Cargo Bag gives plenty of room in its 36 x 8 x 8 body. The ten pound, black bag offers rigid polyethylene walls created with weatherproof 600-denier fabric with reinforced corners to guard against tears. There are no zippers to tear or stick but the bag utilizes storm flap seals with buckle closures and bungee cargo hold-down lacing for lightweight bulky items. The bag is conveniently sectioned off with 18 x 8 x8 wet-dry cargo bags attached to either side of an 18 x 10 x 8 central cooler compartment. Additional features include two water bottle holders, and a seat cover with cinch straps and dual density foam padding. <br>
<br>
Sawtooth Front ATV Bags<br>
Product Features<br>
<br>
    * Black Rigid Polyethylene Walls - Weatherproof 600 denier fabric with reinforced corners<br>
    * Reinforced corners; two detachable front pouches with weatherproof roll closures.<br>
    * Storm Flaps seal with Buckle Closures for secure cargo.<br>
    * 8 x 6 x 6 detachable front bags; two detachable water bottle holders.<br>
    * Multiple hold-down loops on top of bag.<br>
<br>
<br>
Product Description<br>
The Mountaineer Cocoon Line of ATV Cargo Bags with ATVisible technology are designed to enhance visibility with brilliant reflective lighting, providing a safer riding experience. The reflective material is silver in color under daytime viewing conditions and reflects bright white at nighttime. The Sawtooth Mountain Front Rack ATV Bag is a useful addition to your ATV. This ample bag folds out to 27 x 12 x 15. The bag will be tough for any trip with its black rigid polyethylene walls created from weatherproof 600-denier fabric and reinforced corners. Storm flaps with buckle closures add more weatherproofing to useful baggage that includes an 8 x 6 x 6 detachable front bag. The bag, with no zippers to become stuck or torn loose, resists wear and tear. There are multiple hold-down loops on the top of the bag to secure the cargo. Two detachable water bottle holders are great additions for those hot and thirsty days. Reflective tape is silver color in daylight and reflects bright light at nighttime. <br>
<br>
Each Bag is available in black or khaki color<br>
other bags are available<br>
Bags are $55.00 each, discounts available for multiple quantity orders<br>
Shipping to the Charleston,WV area is approx. $20.00 per item via UPS Ground<br>
e-mail me at adpqmi@yahoo.com for further details<br>
]]></description>
<dc:date>2009-12-10T13:50:54-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1503993745.html</dc:source>
<dc:title><![CDATA[Appalachian Atv Bags (Arkansas) $55]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-10T13:50:54-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1503500317.html">
<title><![CDATA[lots of golf clubs and golf balls (hurricane) $300]]></title>
<link>http://charlestonwv.craigslist.org/spo/1503500317.html</link>
<description><![CDATA[i have 4 golf club bags full of golf clubs and i have 92 golf balls and tons of the Ts i am asking 300 or trade for any thing i will conceder any offer just ask here are some pics there are 65 golf clubs all togather will sell spearter]]></description>
<dc:date>2009-12-10T08:43:48-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1503500317.html</dc:source>
<dc:title><![CDATA[lots of golf clubs and golf balls (hurricane) $300]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-10T08:43:48-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1503412088.html">
<title><![CDATA[Powertech, FULL GYM $950 (Charleston (kanawha City)) $950]]></title>
<link>http://charlestonwv.craigslist.org/spo/1503412088.html</link>
<description><![CDATA[Powertech full gym....<br>
<br>
orig purchased at dickssportinggoods.....<br>
<br>
have only actually used a few times so it is basically brand new....<br>
<br>
paid $1499.00 but only asking $950.00 or best offer<br>
<br>
picutures below, I can take more upon request<br>
<br>
any questions, call 304-552-9210]]></description>
<dc:date>2009-12-10T04:04:41-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1503412088.html</dc:source>
<dc:title><![CDATA[Powertech, FULL GYM $950 (Charleston (kanawha City)) $950]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-10T04:04:41-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1503075877.html">
<title><![CDATA[ Star Trac Upright Bike (charleston, WV)]]></title>
<link>http://charlestonwv.craigslist.org/spo/1503075877.html</link>
<description><![CDATA[<br>
Star Trac Upright Exercise Bike – BEST QUALITY/BEST PRICE <br>
<br>
<img src="http://i393.photobucket.com/albums/pp16/oneshotift/New%20Craigslist%20Jpegs/StarTracUpright_Bike.jpg"> <br>
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<img src="http://i393.photobucket.com/albums/pp16/oneshotift/018.jpg"><br>
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<img src="http://i393.photobucket.com/albums/pp16/oneshotift/017.jpg"><br>
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<img src="http://i393.photobucket.com/albums/pp16/oneshotift/021.jpg"><br>
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<img src="http://i393.photobucket.com/albums/pp16/oneshotift/022.jpg"> <br>
<br>
Star Trac Upright Exercise Bike, Star Trac Exercise Bike, Star Trac bike, Exercise Bike, Upright bike, Fitness Equipment, Exercise Equipment, Workout, Cardio, Gym Equipment, Commercial Bike <br>
 <br>
]]></description>
<dc:date>2009-12-09T20:33:01-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1503075877.html</dc:source>
<dc:title><![CDATA[ Star Trac Upright Bike (charleston, WV)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-09T20:33:01-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1502205065.html">
<title><![CDATA[Taebo VHS (Dunbar, WV) $10]]></title>
<link>http://charlestonwv.craigslist.org/spo/1502205065.html</link>
<description><![CDATA[Taebo II  Get Ripped series. 3 seperate VHS tapes. 8-minute workout, Basic workout 1, and Advanced workout 1]]></description>
<dc:date>2009-12-09T12:01:40-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1502205065.html</dc:source>
<dc:title><![CDATA[Taebo VHS (Dunbar, WV) $10]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-09T12:01:40-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1502194416.html">
<title><![CDATA[Rock N' Roll Stepper W/ DVDs (Dunbar, WV) $60]]></title>
<link>http://charlestonwv.craigslist.org/spo/1502194416.html</link>
<description><![CDATA[Like New. Includes stepper, User Manual, Eating Plan, and 2 DVDs ( Rock Solid Bottom and Total Body Fat Burning). Personal Training and Body Express designs by Tony Little. Has beginner, Intermediate, and Advanced excersize options.<br>
Price NEG]]></description>
<dc:date>2009-12-09T12:01:34-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1502194416.html</dc:source>
<dc:title><![CDATA[Rock N' Roll Stepper W/ DVDs (Dunbar, WV) $60]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-09T12:01:34-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1499647833.html">
<title><![CDATA[= LOOOOK Two 2006 Honda rubicons wTriton ATV Trailer = $2952]]></title>
<link>http://charlestonwv.craigslist.org/spo/1499647833.html</link>
<description><![CDATA[Two 2006 Honda rubicons wTriton ATV Trailer<br>
Features<br>
Engine size: 499 cc <br>
Drive train: 4-Wheel drive <br>
Transmission: Automatic <br>
Type: Utility <br>
<br>
<font color="lightyellow" size="1"> education claims to be generally free of charge but in fact, at the school level, almost all schools may occasionally charge students books fee and some other fees, which are usually</font> </div>]]></description>
<dc:date>2009-12-07T17:59:54-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1499647833.html</dc:source>
<dc:title><![CDATA[= LOOOOK Two 2006 Honda rubicons wTriton ATV Trailer = $2952]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-07T17:59:54-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1498474909.html">
<title><![CDATA[BOWFLEX (Cross Lanes) $225]]></title>
<link>http://charlestonwv.craigslist.org/spo/1498474909.html</link>
<description><![CDATA[I have a bowflex for sale. Its in excellent condition/rarely used. I recently bought a smith machine and no longer have the room for it. Has 210lbs of resistance and has the leg curl attachment. I can e-mail pics upon request. If you interested give me a call at 304-953-0280. Thanks!]]></description>
<dc:date>2009-12-07T01:55:13-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1498474909.html</dc:source>
<dc:title><![CDATA[BOWFLEX (Cross Lanes) $225]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-07T01:55:13-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1497884683.html">
<title><![CDATA[PSE Nova (Boone Co.)]]></title>
<link>http://charlestonwv.craigslist.org/spo/1497884683.html</link>
<description><![CDATA[PSE Nova with 8 arrow quiver, NO sights or rest! Asking $100 <br>
<br>
<br>
Email me at ajbvo5@netscape.net with any question or pics]]></description>
<dc:date>2009-12-06T16:43:52-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1497884683.html</dc:source>
<dc:title><![CDATA[PSE Nova (Boone Co.)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-06T16:43:52-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1496280152.html">
<title><![CDATA[Large Air Hockey Table (Ripley) $200]]></title>
<link>http://charlestonwv.craigslist.org/spo/1496280152.html</link>
<description><![CDATA[Nice 4' X 7' air hockey table.  It good shape wth little use.  Requires a lot of space and is very heavy.  "Professional grade."  Very expensive new.  No longer used, just sitting in corner of garage.  Comes with accessories.  Asking $200, but will take less if it makes some needy young person a good Christmas gift.  304-372-4800]]></description>
<dc:date>2009-12-05T13:05:24-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1496280152.html</dc:source>
<dc:title><![CDATA[Large Air Hockey Table (Ripley) $200]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-05T13:05:24-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1494793591.html">
<title><![CDATA[lacroix 190 c 09314 snow skies (chas wv) $200]]></title>
<link>http://charlestonwv.craigslist.org/spo/1494793591.html</link>
<description><![CDATA[nice set of skies  multi control foot gear      salomons   lacroix fibre verre   in great shape]]></description>
<dc:date>2009-12-04T13:08:21-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1494793591.html</dc:source>
<dc:title><![CDATA[lacroix 190 c 09314 snow skies (chas wv) $200]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-04T13:08:21-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1494783410.html">
<title><![CDATA[vision 138 snowboard (chas wv) $175]]></title>
<link>http://charlestonwv.craigslist.org/spo/1494783410.html</link>
<description><![CDATA[only seen snow once  still brand new  all atachments   torsion wrap 138 061940]]></description>
<dc:date>2009-12-04T13:02:54-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1494783410.html</dc:source>
<dc:title><![CDATA[vision 138 snowboard (chas wv) $175]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-04T13:02:54-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1494321565.html">
<title><![CDATA[weight bench, weights, dumbels (charleston, wv) $225]]></title>
<link>http://charlestonwv.craigslist.org/spo/1494321565.html</link>
<description><![CDATA[olympic set over 300lbs in weights and 5 sets of dumbells, also a leg weight connector... asking 225 or make offer... call 304-807-0717]]></description>
<dc:date>2009-12-04T07:18:39-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1494321565.html</dc:source>
<dc:title><![CDATA[weight bench, weights, dumbels (charleston, wv) $225]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-04T07:18:39-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1494009355.html">
<title><![CDATA[redfield accutrac wideveiw scope (barboursville) $200]]></title>
<link>http://charlestonwv.craigslist.org/spo/1494009355.html</link>
<description><![CDATA[i have a redfield accutrac wideveiw rifle scope, range finder from 200 to 600 yards, in very good condition, 200.00 firm, or may trade for 22 revolver, or other firearm, or rangefinder  email or call 304-633-8116, and ask for Don]]></description>
<dc:date>2009-12-03T21:28:46-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1494009355.html</dc:source>
<dc:title><![CDATA[redfield accutrac wideveiw scope (barboursville) $200]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-03T21:28:46-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1492877771.html">
<title><![CDATA[Weight Bench (Charleston) $25]]></title>
<link>http://charlestonwv.craigslist.org/spo/1492877771.html</link>
<description><![CDATA[Have Weight bench...no weights but great for bench pressing it is black..good condition...must get rid of downsizing...new paid 150.00  sell for 25.00  304-767-8277.]]></description>
<dc:date>2009-12-03T17:49:14-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1492877771.html</dc:source>
<dc:title><![CDATA[Weight Bench (Charleston) $25]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-03T17:49:14-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1492168785.html">
<title><![CDATA[Squat rack with pulleys, bench, Dumbbells (charleston) $125]]></title>
<link>http://charlestonwv.craigslist.org/spo/1492168785.html</link>
<description><![CDATA[Wieder squat rack with pulleys for cross overs with adjustable bench.  curl bar.  5-25 LB dumbbells.  (the steel plates and the golds gym wieght rack is gone)<br>
new prices<br>
rack     250<br>
curl bar 30<br>
dumbells 150Lb  $75 (.50 cents a LB)<br>
total    $355<br>
<br>
less than half price.  pictures are dusty because i sanded a car in the garage.  they need wiped down.  just a little rust on the steel on the dumbells.  ]]></description>
<dc:date>2009-12-02T18:15:18-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1492168785.html</dc:source>
<dc:title><![CDATA[Squat rack with pulleys, bench, Dumbbells (charleston) $125]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-02T18:15:18-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1489517193.html">
<title><![CDATA[Stairmaster Steppe (charleston, wv )]]></title>
<link>http://charlestonwv.craigslist.org/spo/1489517193.html</link>
<description><![CDATA[<br>
<br>
<br>
Stairmaster – Stepmill – Stepper – Industry Standard – Top Quality!! <br>
<br>
<img src="http://i393.photobucket.com/albums/pp16/oneshotift/New%20Craigslist%20Jpegs/Stairmaster_Stair_Steppers.jpg"> <br>
<br>
<img src="http://i393.photobucket.com/albums/pp16/oneshotift/IMG_4125.jpg"><br>
<br>
<img src="http://i393.photobucket.com/albums/pp16/oneshotift/IMG_4136.jpg"><br>
<br>
<img src="http://i393.photobucket.com/albums/pp16/oneshotift/a7000stepmills.jpg"> <br>
<br>
Stairmaster stepper, Stepper, Stepmill, Stairclimber, Stairmaster machine, Fitness Equipment, Exercise Equipment, Workout, Cardio, Gym Equipment <br>
 <br>
<br>
<br>
]]></description>
<dc:date>2009-12-01T07:55:39-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1489517193.html</dc:source>
<dc:title><![CDATA[Stairmaster Steppe (charleston, wv )]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-01T07:55:39-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1489401544.html">
<title><![CDATA[Looking for Tippmann 98 E-Bolt (Saint Albans) $1]]></title>
<link>http://charlestonwv.craigslist.org/spo/1489401544.html</link>
<description><![CDATA[Looking for a tippmann e-bolt for a custom 98. please email if you have one]]></description>
<dc:date>2009-12-01T01:22:25-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1489401544.html</dc:source>
<dc:title><![CDATA[Looking for Tippmann 98 E-Bolt (Saint Albans) $1]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-01T01:22:25-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1486981075.html">
<title><![CDATA[1969 Johnny Bench RARE Poster (Henderson, WV) $200]]></title>
<link>http://charlestonwv.craigslist.org/spo/1486981075.html</link>
<description><![CDATA[1969 Johnny Bench RARE Poster, features johnny bench portrait wearing Reds baseball cap. <br>
Good Shape, Little bit of aging and wear ]]></description>
<dc:date>2009-11-29T16:21:06-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1486981075.html</dc:source>
<dc:title><![CDATA[1969 Johnny Bench RARE Poster (Henderson, WV) $200]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-11-29T16:21:06-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1486332094.html">
<title><![CDATA[Powertec Full Gym  (Charleston (kanawha city) ) $950]]></title>
<link>http://charlestonwv.craigslist.org/spo/1486332094.html</link>
<description><![CDATA[The complete leverage Multi gym. This three-station system provides over a dozen of the best, most effective free weight exercises in machine form. Leverage machines combine the feel and resistance of free weights, with the safety and control of a machine. The multi system does not use any cables or pulleys so aside from pure motion, it is virtually maintenance free. Although this gym provides three-person accessibility, the footprint is quite compact. With new contoured pads for additional comfort in addition to a sleek look. Also included is the lever lat arm to now incorporate a swivel bar providing close grip pulls along with a rotation bar for a great Tricep pushdown. <br>
<br>
Retails for 1499.99; Bought From Dicks Sporting Goods <br>
<br>
Asking $1000 Or best offer; now 950$ <br>
<br>
Pick Up Only <br>
]]></description>
<dc:date>2009-11-29T05:50:03-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1486332094.html</dc:source>
<dc:title><![CDATA[Powertec Full Gym  (Charleston (kanawha city) ) $950]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-11-29T05:50:03-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1485814191.html">
<title><![CDATA[power tower for sale  (Hurricane, WV) $55]]></title>
<link>http://charlestonwv.craigslist.org/spo/1485814191.html</link>
<description><![CDATA[I have a like new power tower for sale for $55.00 obo they sale for 129.00-215.00 new .  . Call 740-237-6345 or 740-237 -6346 thanks for looking ]]></description>
<dc:date>2009-11-28T17:25:31-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1485814191.html</dc:source>
<dc:title><![CDATA[power tower for sale  (Hurricane, WV) $55]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-11-28T17:25:31-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1485684403.html">
<title><![CDATA[hunting trade  (boone co) $300]]></title>
<link>http://charlestonwv.craigslist.org/spo/1485684403.html</link>
<description><![CDATA[email for details ]]></description>
<dc:date>2009-11-28T15:56:16-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1485684403.html</dc:source>
<dc:title><![CDATA[hunting trade  (boone co) $300]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-11-28T15:56:16-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1485595742.html">
<title><![CDATA[4' X 6' utility trailer with ramp and spare tire *like new* (Saint Albans) $350]]></title>
<link>http://charlestonwv.craigslist.org/spo/1485595742.html</link>
<description><![CDATA[Hey-<br>
Purchased this a few months ago from a teacher who bought it new and used it once to move.  I purchased this thinking of going into the lawn business, but things have changed.  Trailer has less than 100 miles on it.  Comes with drop down ramp and spare tire.  Great for a small four wheeler, mowers, etc.  Buy this and save big over new!  You can email me or reach me on my cell.  (304)543-6070.  Thanks!]]></description>
<dc:date>2009-11-28T14:59:02-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1485595742.html</dc:source>
<dc:title><![CDATA[4' X 6' utility trailer with ramp and spare tire *like new* (Saint Albans) $350]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-11-28T14:59:02-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1482864729.html">
<title><![CDATA[Winchester Trap (west portsmouth) $499]]></title>
<link>http://charlestonwv.craigslist.org/spo/1482864729.html</link>
<description><![CDATA[winchester hand set in vgc , recent service .]]></description>
<dc:date>2009-11-26T06:10:14-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1482864729.html</dc:source>
<dc:title><![CDATA[Winchester Trap (west portsmouth) $499]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-11-26T06:10:14-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1482050364.html">
<title><![CDATA[Power Rack (Charleston, WV) $375]]></title>
<link>http://charlestonwv.craigslist.org/spo/1482050364.html</link>
<description><![CDATA[For Sale- Powertec Power Rack- Used, but in great condition. Bought less than a year ago. This is a tough piece of equipment and a must have for any home or garage gym, especially if you lift alone. Can do bench press, squat, deadlift, and military press, and virtually any other exercise safely with rack. Safety pins included and in like new condition. Also has multi-angle pull-up/chin bar built into frame. Rubber handles on chin bar do have tears, but are in good working condition and can be replaced by buyer in the future if needed through Powertec. Dip bars included and are a great addition to this rack. Have minor scratches on frame, but nothing major. There are no bends, breaks, or alterations to any part of the rack's frame. Overall is in great condition. Unless you are trying to on purpose, you can't tear up a power rack. I paid $479 for this rack new. I am much busier now and just don't have the time to use,so I would like to see it go to someone who can get some good use out of it. If you are interested, serious buyers only please, I will take photos for you and send via email. Thank you for your interest! ]]></description>
<dc:date>2009-11-25T13:34:12-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1482050364.html</dc:source>
<dc:title><![CDATA[Power Rack (Charleston, WV) $375]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-11-25T13:34:12-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1481574969.html">
<title><![CDATA[Looking for land to hunt on (anywhere in West Virgina)]]></title>
<link>http://charlestonwv.craigslist.org/spo/1481574969.html</link>
<description><![CDATA[i am looking for a hunting buddy or land to hunt.  i am an avid hunter and will respect your land.  i am willing to do some work on your land in exchange.  if this sounds possible, let me know with an email back...Thanks alot...Russ..<br>
<br>
RussOl628@yahoo.com]]></description>
<dc:date>2009-11-25T05:33:04-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1481574969.html</dc:source>
<dc:title><![CDATA[Looking for land to hunt on (anywhere in West Virgina)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-11-25T05:33:04-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1480165190.html">
<title><![CDATA[Kettler Ergoracer  (charleston) $799]]></title>
<link>http://charlestonwv.craigslist.org/spo/1480165190.html</link>
<description><![CDATA[Product Description<br>
<br>
 <br>
<br>
<br>
The Ergoracer GT is the perfect combination of an exercise bike and a proven road bike. The corrosion-proof, galvanized frame is extra narrow to simulate the streamlined profile of a top road bike. Coupled with cage/SPD pedals, adjustable triathlon and drop bars, multi-position stem and seat post and topped with an ergonomic racing gel saddle, the Ergoracer GT reproduces the feel of a world class road bike. The electronic package is just as sophisticated as the other components. The cardio fitness computer offers over 8 different training programs while the 40lb flywheel guarantees perfect balance. The Ergoracer GT is definitive blend of a classic road bike and state of the art bicycle trainer.<br>
]]></description>
<dc:date>2009-11-24T08:56:37-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1480165190.html</dc:source>
<dc:title><![CDATA[Kettler Ergoracer  (charleston) $799]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-11-24T08:56:37-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1480163742.html">
<title><![CDATA[G5 Cable Motion Gym System &amp; Bench $999]]></title>
<link>http://charlestonwv.craigslist.org/spo/1480163742.html</link>
<description><![CDATA[Key Features:<br>
<br>
&#9632;Three V-groove pulley zones<br>
&#9632;Three ergonomic handle attachments<br>
&#9632;One foot strap<br>
&#9632;Quick Lock cable end attachments make switching out attachments quick and easy<br>
&#9632;Space-efficient design ideal for small places in your home<br>
&#9632;Assembled Dimensions: 89 inches long by 54 inches wide by 83 inches tall (226 x 137 x 211 cm)<br>
What's in the Box?<br>
G5 system, three pairs of soft-strap ergonomic handles (short, medium, and long), thigh strap, traditional handle adapter bar and clips, foot strap, 160-pound weight stack, removable bench, instructional DVD, wall chart<br>
]]></description>
<dc:date>2009-11-24T08:55:05-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1480163742.html</dc:source>
<dc:title><![CDATA[G5 Cable Motion Gym System &amp; Bench $999]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-11-24T08:55:05-05:00</dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1432128467.html">
<title><![CDATA[NICE REC. BIKE FOR EXERCISE (AROUND HUNTINGTON) $200]]></title>
<link>http://charlestonwv.craigslist.org/spo/1432128467.html</link>
<description><![CDATA[I HAVE A NICE SCHWINN RECUMBENT BIKE FOR SALE, MODEL 202, BOUGHT ABOUT 1 YEAR AGO, USED MAYBE 3 TIMES, THIS THING IS LOADED DOWN WITH OPTIONS AND SETTINGS, ON-BOARD COMPUTER, PADDED SEAT AND HAND GRIPS, SEAT ADJUSTMENT, FULLY SHROUDED HIGH INERTIA FLYWHEEL, TRANSPORT WHEELS, FOOT POSITIONING-PEDAL STRAP ADJ., HANDLEBAR ADJ., LOWER BODY WORKOOUT, COMPUTER DISPLAY WITH SPEED, RPM, TIME, DISTANCE, CALORIES, CHECKS PULSE, RECOVERY AND MORE. PAID $400+++ FOR THIS NEW, GET IT AT HALF PRICE JUST LIKE NEW $200 O.B.O. CALL 304-208-6574]]></description>
<dc:date></dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1432128467.html</dc:source>
<dc:title><![CDATA[NICE REC. BIKE FOR EXERCISE (AROUND HUNTINGTON) $200]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued></dcterms:issued>
</item>
<item rdf:about="http://charlestonwv.craigslist.org/spo/1352697795.html">
<title><![CDATA[Pilates Machine! (right outside of charleston) $100]]></title>
<link>http://charlestonwv.craigslist.org/spo/1352697795.html</link>
<description><![CDATA[I used this maybe 10 times. It made me way too sore. I am asking 100 dollars because it is a 300 dollar machine. I do not have the dvds but I know you can purchase them. Well worth the money!]]></description>
<dc:date></dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://charlestonwv.craigslist.org/spo/1352697795.html</dc:source>
<dc:title><![CDATA[Pilates Machine! (right outside of charleston) $100]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued></dcterms:issued>
</item>
</rdf:RDF>